The Alphabet Of Happiness The Alphabet: A – ACCEPT Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions. B – BREAK AWAY Break away from everything that stands in the way of what you hope to accomplish with your life. C – CREATE Create a family of friends whom you can share your hopes, dreams, sorrows, and happiness with. D – DECIDE Decide that you’ll be successful and happy come what may, and good things will find you. The roadblocks are only minor obstacles along the way. E – EXPLORE Explore and experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself. F – FORGIVE Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes. G – GROW Leave the childhood monsters behind. They can no longer hurt you or stand in your way. H – HOPE Hope for the best and never forget that anything is possible as long as you remain dedicated to the task. I – IGNORE Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds. J – JOURNEY Journey to new worlds, new possibilities, by remaining open-minded. Try to learn something new every day, an you’ll grow. K – KNOW Know that no matter how bad things seem, they’ll always get better. The warmth of spring always follows the harshest winter. L – LOVE Let love fill your heart instead of hate. When hate is in your heart, there’s room for nothing else, but when love is in your heart, there’s room for endless happiness. M – MANAGE Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life. N – NOTICE Never ignore the poor, infirm, helpless, weak, or suffering. Offer your assistance when possible, and always your kindness and understanding. O – OPEN Open your eyes and take in all the beauty around you. Even during the worst of times, there’s still much to be thankful for. P – PLAY Never forget to have fun along the way. Success means nothing without happiness. Q – QUESTION Ask many questions, because you’re here to learn. R – RELAX Refuse to let worry and stress rule your life, and remember that things always have a way of working out in the end. S – SHARE Share your talent, skills, knowledge, and time with others. Everything that you invest in others will return to you many times over. T – TRY Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish. U – USE Use your gifts to your best ability. Talent that’s wasted has no value. Talent that’s used bill bring unexpected rewards. V – VALUE Value the friends and family members who’ve supported and encouraged you, and be there for them as well. W – WORK Work hard every day to be the best person you can be, but never feel guilty if you fall short of your goals. Every sunrise offers a second chance. X – X-RAY Look deep inside the hearts of those around you and you’ll see the goodness and beauty within. Y – YIELD Yield to commitment. If you stay on track and remain dedicated, you’ll find success at the end of the road. Z – ZOOM Zoom to a happy place when bad memories or sorrow rears its ugly head. Let nothing interfere with your goals. Instead, focus on your abilities, your dreams, and a brighter tomorrow.

In the Reiki Level 2 course, the participant will learn the following: - Symbols – understanding of where and how they are used. - Japanese techniques as taught by Dr. Usui - Reiki II attunement. - Complete treatment using all symbols. - you will again experience a 21 day cleanse process, similar to the one experienced in connection with first degree - Distance Reiki and different methods of use. - Second-degree reiki empowerment works more directly on the energy ( etheric) body and tends to stimulate the development of the intuitive center which is located at the pituitary gland.

Depression is huge ..youngsters, middle aged and even old people suffer from it. It doesn't spare any age , or sex or the rich or the poor . It's like a monster on a rampage . ..a boyfriend or a girlfriend has left them , inability to cope up with changing lifestyle, problems with the spouse or the in -laws, Ill health , children leaving you and going away for further studies or sons separating from parents after marriage , death of a spouse or a child or a parent, sibling rivalry where you are unable to do better than your brother or sister, parents creating differences between one child and the other...there are so many, many causes.Remember , wherever your thought goes , energy follows. The more you talk of depression , the same energy awaits you . A lot of people are fat today because they do emotional eating ie filling the emptiness in you with food . The stomach fat is nothing but stored emotions or undigested emotions . Talking about depression, in medical terms , it's a mood disorder and loss of interest in your daily activities. It can lead to sleeplessness, anxiety, anger, aggressiveness, frustration , lack of appetite, binging, anorexia, lack of concentration, low self esteem and even suicidal thoughts . It's about feeling low for no reason . Life is a journey and how you want to go about it, is your choice . Life gives you opportunities to figure out things for yourself , its upto you how you want to do it . The path may not be easy , but you can dare to walk because the end of the road is always beautiful. Believe it and it shall happen .

Complete Reiki healing course in Chandigarh...9872880634

 We all know that  that a Soul needs a body to go through a huge gamut of experiences,  may it be physical or emotional . Soul needs those experiences and those happen on this Earthly plane .  We are a spirit or a soul who has come down for a physical experience. .The body goes through a wide foray of experiences depending on the karmas and dharma.
We come to the Earth to understand and learn only two things..Emotions and Polarity . The emotions are experienced by the body in the form of joy, happiness, anger, fear, jealousy, resentment, rejection etc etc . Through the emotions we'll experience pain or pleasure and that becomes polarity .Every emotion will make you feel either good or bad..this is polarity again . We judge others.. she's good or she's bad and when we do that, we're putting our emotions into it. When you dont polarise , you're not judging and when you don't do that,  you're at ease ..theres nothing good or bad, nothing beautiful or ugly, no dark or light ... it's a state of equanimity. We learn to reach that state through meditation, by controlling the mind .The Mind is like a monkey , jumping from here to there, always active , chattering away, deciding , pushing us, creating havoc ...no stillness  .You have to quieten it , teach it and that's a huge task . The more the mind chatters the more the body feels uneasy . Quieter the mind , more stable the body. The relation between the two is that of inseparable twins. One jumps, the other does too . Therefore pain in the mind becomes a pain in the body or what we call psychosomatic. Psycho ie affecting your psyche and somatic becomes bodily or physical . So what affects the mind will affect the body ..simple .
Emotion as we all know is energy in motion and when this energy stops flowing or moving, disease comes up . Disease is a cause that something has happened. Disease is saying that pay heed to yourself,  to your emotion.  Our body is smart,  it is intelligent, it responds to the intensity of emotion.  Fear of letting go will cause a disease of the colon,  high cholesterol is caused by not letting joy come into your life , unresolved anger leads to   kidney stones , when you feel unsupported in life you will land up with osteoporosis,  obsessing about something will lead to spleen issues etc etc . So you can see the mind- body connection but it's all the journey of a soul which is in a physical body .
The soul before it takes birth has already decided in its Life Between Life stage,  that in the coming birth it would want to experience rejection and anger ..so it will choose a parent or parents or a family where it will experience anger and resentment. The child will be born as a girl in a family where it will be rejected because she's a girl , which will cause her distress and  a great deal of anger . If she learns to overcome these two issues , she won't have mental traumas or  health issues but if she becomes emotional and goes through anger and rejection then she's bound to face PCOD or liver issues due to anger,  or kidney issues due to parental resentment . This girl will reject her parents because her soul wants to experience rejection, and wants to experience anger . This is her this life's purpose . So here it's the mind - body- spirit at play .

Counselling helps children fight their lone battles.... The worry and pressures of competition among the peers and the stress of pleasing family adversely affects mental health of children. Their suppressed feelings of being responsible for the failure, rejection and the internal fight with these nagging thoughts result in emotional turmoil, depression and escapist tendencies driving them to the extent of suicides. They need to speak out openly, talk about their struggles, not to be apologetic, admit and accept the mistakes and seek help/support to overcome the mental imbalance. Acknowledge their need for professional counseling and do not let them suffer silently their terrible mental condition in isolation. The professionals help them deal and fight slowly and steadily towards mental fitness. Contact -9872880634

Case Study... Cause and Effect #Karmic Link... Why do I have a daughter with autism/ Asperger ? Why do I have a difficult relationship with husband? What is the purpose of my life? A 42 year woman, with these queries, came to understand the reasons of her extreme sufferings. Session….. It is a beautiful small English house surrounded by trees. My parents along with 4-5 kids are sitting in a room and talking. I am a girl wearing frock. I am a young woman in a Church. It is my wedding. The groom has come along with a six year old boy, his son. I came to a big house with lot of wooden work after marriage. My husband is a very important person, always busy, not bothered about me. Lots of people have gathered here for a party. The boy calls me mom. It is his birthday celebrations. I am attending to every guest. My husband is not present. Mine is very lonely life, just taking care of the boy and home. Now I am holding a small girl child in my hands. The boy is of 10 years now, very happy, jumping around. I am feeling little happy but I do not like the boy. He hurts my daughter. I want to protect her. I want him to go away (started crying). My daughter is grown up now but it seems I am around her all the time as something is wrong with her. I always worry about her. It seems she has the similar type of disorder—Autism/Asperger. I teach her to play piano. Boy is not at home. Three of us, my husband, daughter and me are here. I did not allow him to live with us. He is growing up at some other place. I am pregnant again. I am 40 now. I have lot of health problems and severe breathing difficulty. My husband and daughter are present near me. I think I am at full term. I am sinking, feeling numb, feel no pain anywhere. I am no more. There is lot of sadness that I did not give birth to child. My last thought was about my daughter and that I should have loved the boy. I am buried, it is 1859. My name is Mary. Guided to light, the master light came, when she asked what is the purpose of my present life? The answer came - love everybody, selfless love. In that life you did not love the boy so in this life you have to learn unconditional love. The husband and daughter are my current life husband and daughter also, more difficult to live with. As a past life regression therapist again I witnessed karmic link affecting present life so much, We must sow all the seeds in our life with love.

ExStay positive... It is time for students to beat stress... Counselling helps.. Contact Anmol Singh, Psychologist, Chandigarh The fear of approaching examination makes students anxious and builds stress. It adversely affects the preparation and thus academic performance. Lack of completion of syllabus, apprehension about retention and non clarity of concepts are some of the factors that make the student pessimistic about his/her success and thus affects results. Students must identify the factors of his/her fear, seek guidance of parents, teachers, professional & friends to allay the fear and overcome the problem to gain confidence. Assess your capabilities, resources and be practical in determining your own goal instead of comparing with friends. Plan your study hours and stick to preparation schedule, work hard, put in sincere efforts to go thoroughly through the syllabus. Do not panic, lose patience and get frustrated, calm your mind, be firm & believe in your strength, remain motivated, the thoughts of rejection must never cross your mind. Contact at 9872880634.

Stress in life...... How much needless stress are you carrying around right now? Do you feel burdened by life's uncontrollable circumstances & your own emotional issues? Stress remains a part of life and its degree increases as we grow. Experiencing palpitation, uneasiness, fatigue etc are the symptoms when you need to take note of it as it is when you start loosing focus. It starts taking over your body and mind. It becomes a hindrance in your path of a happy living. The company of certain individuals strongly impacts state of mind, emotions and life as a whole. His/her behavior, attitude, approach etc, whether you like it or not, have a reason so do not judge instead try to find the reason and work around it. Instead of avoiding, dragging on living with relationships that lead to emotional turmoil transform the situation to understand/introspect and face your own barriers, break them and grow. It will help you respond introspectively instead of predictable reactive mode. The most logical way is to keep interacting that will help you understand their thoughts, perceptions and belief thus keeps your negative emotions in check helping you work on possibilities and keep yourself in control of the situation. Always remain motivated. Remain enthusiastic. Life is dynamic. Circumstances keep changing. Keeping your hobby alive and kicking is the best stress buster to reduce mental stress. Surround yourself with people full of enthusiasm and action. Becoming more grounded & happy starts with letting go of worry & stress. Counselling session helps you learn to have hold on your will power. Contact m-9872880634

Read somewhere , like to share... Some Simple Vaastu Tips that can be adopted for better living. 1. The space in front of the main door should be always kept clean and well lighted. Grow plants with round leaf/flowing plants near the main entrance door path. 2. Grow Orange, jade and lime plants at the entrance to welcome good energy. 3. Maintain a well lit clean fish aquarium with 8 gold or red fishes and one black fish near your entrance at right side as you enter the main door or at North/South east sector of your premises to attract good luck 4. The living room should be bright and comfortable with furniture arranged in evenly without any obstacles. Place TV, Stereo, Computer equipment on the west wall of the living room. 5. Never allow mirrors to reflect the bed. Never sleep with your head or feet pointing at the door. Don't decorate your bed room with plants and water features decorations. 6. Bathroom and toilets doors should always be kep closed and doors not to be over decorated and should not the sited closed to the main door. 7. Clean the floor once a week with Rock salt water and burn dhoop sticks every day to cleanse every corner of the living area to remove negative energy from the premises. 8. Clutter always attract clutter, so clear unwanted things/unused thing/broken things at your home/office at every place and every corner of your premises including books, furniture, cloths, etc