All moments of meaning in our lives are moments of the heart.

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Live & Let live. Find harmony & balance...

Dr.Vandana Raghuvanshi and Anmol Singh, Chandigarh

Reiki Teacher Chandigarh...09872880634

dr.vandana raghuvanshi, Reiki Grand Master, Chandigarh

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment. 

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression.

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

I wonder whether she got the answers to her query ? A married woman came for past life regression session. She said , Dr.Vandana , I wanted to know ….. a) whether my husband is suffering because of me? b) Why my husband is an alcoholic and why he does not work? 1st life…… There is a temple on the banks of river in the Jungle. It is afternoon. I am a young woman sitting beside the river. I am very sad. I drowned in this river. No one pulled out and saved me from drowning. It seems I am searching for someone. I guided her to the time she was alive to review the life………… It is a village. It is evening time. There is a temple. There are women wearing Punjabi dress. We are poor. My husband is an alcoholic. I do not have a child. My husband at times does not come for days. It is now night and all is closed. I am sad (visibly cried). I am not able to sleep. I walk alone and reach the temple. I sit on the ground near the temple. I am drowning. As a therapist I did retrievation of soul fragmentation and guided her to light. 2nd life…….. It is 6 o’clock in the morning. I am standing along with my friends by the side of fish pond. Cool breeze is blowing. I walk down the street lined with beautiful pink colour houses on both sides to a large building. I climb the stairs, it is a beautiful Gurudwara. I am 35 years of age. There are many people here. I go inside a house built of bricks. It is dark inside. There I lie all alone. No one else is in there. I am not able to get up. I am having chest pain. There are many liquor bottles lying near me. It is afternoon time. A man comes and tells me to go to work. I do not want to get up. I get angry and tell him to get out of the house. I start drinking. I am a farm labourer and work in the fields. I am lying drunk in the drain. No one lifts me up. Now I get up. I am very sad and do not talk to anyone. I do not go to work. No one is with me. I fight a lot. I leave the village and go to another village and sit in a temple. I say prayers there. Here also I take drinks. A snake bites me. A lady comes and notices me. More people join her. They try to wake me up but I do not get up. I am dead. It was a lonely life. I move towards a bright light with the help of some holy light. Reorientation….. She did not speak at all after past life regression session. As a therapist, I just wonder that alcohol ruined her two past lives. In one her husband was alcoholic and in another she herself was an alcoholic. In her present life also, the drinking habit of her husband is making her life very difficult and miserable. Divine plan has different ways to make us learn few lessons. At the end, as therapist, I wonder whether she got her answer or not?