Here are ten things to help overcome negative thoughts .... 1. Meditate or do yoga. 2. Smile. 3. Surround yourself with positive people. .4. Change the tone of your thoughts from negative to positive. 5. Don’t play the victim. You create your life—take responsibility. 6. Help someone. 7. Remember that no one is perfect and let yourself move forward. 8. Sing. 9. List five things that you are grateful for right now. 10. Read positive quotes.

AURA HEALING GANGA- NAGAR...09872880634

Meaning of Aura and its colors

The Aura is a reflection of our True Nature at any given moment. At this point it is perhaps necessary to explain what do I mean by "True Nature" and why some effort is necessary to "discover" it. Our society seems to emphasize symbols, stereotypes, habits, manners, superficial behavior, pretending, following others and submitting free will to some "leaders". Our "education" seems to be based on views and expectations of people who try to control the flock.

Our True Nature is what is left when we recognize and discard all our habits, stereotypes, manners, and pretending, superficial behavior and become fully conscious, truly natural and spontaneous. Note that some people are so attached to their manners and habits that it is very hard, if not impossible, to discover who they really are. The only way to get an instant insight into their personality seems to be by watching their Aura, because the Aura shows their True Nature, behind any facade of superficial behavior.

In general, the more colorful, cleaner and brighter the Aura, the better and more spiritually advanced is the person. Also, the more uniform the energy distribution in the Aura, the healthier and more balanced the person is.

Our Aura surrounds the entire body, but the interpretation of colors below relates to the Aura around the head only. Meaning of colors around the head presented below suggested in the literature has been confirmed by the author. When you learn to see Aura well, you can verify it for yourself, by concentrating on certain thoughts while watching your Aura, or telling people what their thoughts are when you see their Auras.

Usually, people have one or two dominating colors (strong points) in their Aura. These colors (or their Auric pairs) will be most likely their favorite colors.

In addition to dominant colors, the Aura reflects thoughts, feelings and desires, which appear like "flashes", "clouds" or "flames", usually further away from the head. For example a flash of orange in the Aura indicates a thought or desire to exercise power and control. Orange as a dominant color is a sign of power and general ability to control people. Quickly changing "flashes" indicate quickly changing thoughts.

Meaning of Clean Colors of the Aura
(colors of the rainbow, bright, shiny, monochromatic colors):

Purple: indicates spiritual thoughts. Purple is never a strong point in the Aura. It appears only as temporary "clouds" and "flames", indicating truly spiritual thoughts.

Blue: Balanced existence, sustaining life, eased nerve system, transmitting forces and energy. People with blue strong point in their Aura are relaxed, balanced and feel ready to live in a cave and survive. They are born survivors. Blue thought is a thought about relaxing the nerve system to achieve the balance of the mind or a thought about surviving. Electric blue can override any other color in the Aura, when the person is receiving and/or transmitting information in a telepathic communication.

Turquoise: indicates dynamic quality of being, highly energized personality, capable of projection, influencing other people. People with turquoise strong point in their Aura can do many things simultaneously and are good organizers. They feel bored when forced to concentrate on one thing. People love bosses with turquoise Auras, because such bosses explain their goals and influence their team rather than demand executing their commands. Turquoise thought is a thought about organizing and influencing others.

Green: restful, modifying energy, natural healing ability. All natural healers should have it. People with a green strong point in their Auras are natural healers. The stronger the green Aura, the better the healer. They also love gardening and usually have a "green hand" - anything grows for them. Being in a presence of a person with a strong and green Aura is a very peaceful and restful experience. Green thought indicates a restful state and healing.

Yellow: joy, freedom, non-attachment, freeing or releasing vital forces. People who glow yellow are full of inner joy, very generous and not attached to anything. Yellow halo around the head: high spiritual development. A signature of a spiritual teacher. Do not accept spiritual teachings from anyone who does not have such a yellow halo. Buddha and Christ had yellow halos extending to their arms. Today it is rare on Earth to find a person with a halo larger than 1 inch. Yellow halo appears as a result of a highly active brow chakra (which can be seen glowing with violet by many people at my workshops). Highly spiritual people stimulate the brow chakra continuously for many years, because they always have intensive spiritual thoughts in their minds. When this chakra is observed when highly active, a yellow (Auric pair) halo appears around it, surrounding the entire head. Yellow thought indicates a moment of joy and contentment.

Orange: uplifting and absorbing. Inspiring. A sign of power. Ability and/or desire to control people. When orange becomes a strong point, it usually contributes to a yellow halo, which then becomes gold, indicating not only a spiritual teacher, but a powerful spiritual teacher, someone capable of demonstrating his/her unique abilities. Orange thought is a thought about exercising power or a desire to control people.

Red: materialistic thoughts, thoughts about the physical body. Predominantly red Aura indicates materialistically oriented person.

Pink (=purple+red): love (in a spiritual sense). To obtain a clean pink, you need to mix the purple (the highest frequency we perceive) with red (the lowest frequency). Pink Aura indicates that the person achieved a perfect balance between spiritual awareness and the material existence. The most advanced people have not only a yellow halo around the head (a permanent strong point in the Aura) but also a large pink Aura extending further away. The pink color in the Aura is quite rare on Earth and appears only as a temporary thought, never as a strong point in the Aura.

Meaning of Dirty colors:
(colors appearing darker than background more like a smoke than a glow)

Brown: unsettling, distracting, materialistic, negating spirituality.

Gray: dark thoughts, depressing thoughts, unclear intentions, presence of a dark side of personality.

Sulfur (color of a mustard): pain or lack of ease, anger

White: serious disease, artificial stimulation (drugs). Why does the white color in the Aura indicate problems? White color is like a noise, rather than a set of harmonious tones (monochromatic colors). It is impossible to "tune" the noise to an orchestra playing harmonious music, hence the white Aura indicates a lack of harmony in the body and mind. Nature, which we are a part of, is harmonious. This harmony comes in discrete vibration "tones" or harmonics, partially described by the modern quantum physics.
Several hours before the death, the Aura becomes white, and greatly increases in intensity. For this reason in most cultures "death" is depicted in WHITE (not black), because in the past, people could actually see a white Aura before death. It seems that our ancestors knew much more than we are prepared to admit.

By Dr. Mercola Emotional pain often exacts a greater toll on your quality of life than physical pain. The stress and negative emotions associated with any trying event can even lead to physical pain and disease. In fact, emotional stress is linked to health problems including chronic inflammation, lowered immune function, increased blood pressure, altered brain chemistry, increased tumor growth and more. Of course, emotional pain can be so severe that it interferes with your ability to enjoy life and, in extreme cases, may even make you question whether your life is worth living. 5 Tips for Healing Emotional Pain As the featured article reported, Guy Winch, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries, recently shared five tips for healing your emotional pain. 1. Let Go of Rejection Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much. The feeling of rejection toys with your innate need to belong, and is so distressing that it interferes with your ability to think, recall memories and make decisions. The sooner you let go of painful rejections, the better off your mental health will be. 2. Avoid Ruminating When you ruminate, or brood, over a past hurt, the memories you replay in your mind only become increasingly distressing and cause more anger – without providing any new insights. In other words, while reflecting on a painful event can help you to reach an understanding or closure about it, ruminating simply increases your stress levels, and can actually be addictive. Ruminating on a stressful incident can also increase your levels of C-reactive protein, a marker of inflammation in your body linked to cardiovascular disease.1 3. Turn Failure Into Something Positive If you allow yourself to feel helpless after a failure, or blame it on your lack of ability or bad luck, it’s likely to lower your self-esteem. Blaming a failure on specific factors within your control, such as planning and execution, is likely to be less damaging, but even better is focusing on ways you can improve and be better informed or prepared so you can succeed next time (and try again, so there is a next time). 4. Make Sure Guilt Remains a Useful Emotion Guilt can be beneficial in that it can stop you from doing something that may harm another person (making it a strong "relationship protector"). But guilt that lingers or is excessive can impair your ability to focus and enjoy life. If you still feel guilty after apologizing for a wrongdoing, be sure you have expressed empathy toward them and conveyed that you understand how your actions impacted them. This will likely lead to authentic forgiveness and relief of your guilty feelings. 5. Use Self-Affirmations if You Have Low Self-Esteem While positive affirmations are excellent tools for emotional health, if they fall outside the boundaries of your beliefs, they may be ineffective. This may be the case for people with low self-esteem, for whom self-affirmations may be more useful. Self-affirmations, such as “I have a great work ethic,” can help to reinforce positive qualities you believe you have, as can making a list of your best qualities.

EXERCISE IN MENTAL CONCENTRATION: To use your mind effectively, you must learn to concentrate & the route to concentration is through paying attention. The following exercise, adapted from the writings of William Walker Atkinson, is very powerful in learning how to pay attention. Take a simple object with which you are familiar & give it your full attention for a few minutes. Study the object & endeavor to see as many details as possible in it. Take a break & then come back to the object & this time look for new details that you missed. Carry on repeating this process until you have discovered everything about the object. Do not fool yourself into thinking you have seen all the details at once. Rather, will yourself to discover more. Do this exercise every day for one month, using simple objects at first & then more complex ones, until you can find all the details in the most complex of objects. This exercise strengthens your power of observation, heightens your ability to pay attention & develops your ability to concentrate to such a degree that you scarcely need any conscious effort to do so. And when you master concentration in this way, you become a master of mental influence, for you will be able to focus all your Life Force & energy exclusively on anything you choose to, at will & with little effort.